The breakfast is by far the most significant breakfast of the day. Healthy breakfasts can boost the levels of blood sugar, improve metabolism, and lessen the desire to binge on snack foods all day. Research has proven that people who eat a nutritious breakfast are slimmer than those who don't eat breakfast.

Below are 5 healthy breakfast ideas you can use right now:

1. Super-Fast Omelet Ingredients: 2 eggs, 2 ounces of diced turkey bacon and 3/4 cup of chopped spinach. Method Mix eggs until they are light and fluffy. Add the spinach and bacon, and mix until everything is well-combined. Combine the ingredients into an microwave-safe bowl. Microwave on high for 1 minute, add one slice of whole grain toast, and you'll have a ideal breakfast that will get you started on your day.

2. Strawberry Smoothie: Smoothies are quick and easy to prepare and great for when you must get up and go. Ingredients include 1 cup of reduced fat milk 1 cup of strawberry, 1/2 cup of yoghurt, and 4 ice cubes. Method: Place all the ingredients into the blender on high until they are it is smooth. Pour the mixture into your cup of choice and enjoy.

3. Lean Mean Veggie And Cheese Wrap: Wraps are quick and healthy, they are also ideal for starting your day. Ingredients Include: Top Atlanta restaurants 1 flour tortilla 1 cup chopped cooked vegetables, 2 tablespoons of cheddar cheese grated with low fat. Method: Lay the tortilla on a dish and spread the cheese on the top. Microwave the tortilla at medium temperature for about 40 seconds. Add the vegetables, roll the tortilla and eat as it warms.

4. Quick Fruit Salad And Yoghurt Fruit salad and yoghurt have to top the list as an all-time breakfast favorite. Ingredients Include: 1 small banana 1 small apple 1/2 cup of mixed frozen berries and one Cup of vanilla Greek yogurt. Method is to slice the banana and apple thinly, then place them in a bowl. Mix the berries in and mix the ingredients together. Finish the salad with vanilla yoghurt, and then enjoy.

5. Home-cooked Muesli low in fat, high in fiber, and prepared just how you like it. Ingredients: 1/2 cup of lightly toasted oatmeal rolled into a ball 1 tablespoon sunflower seeds 1 tablespoon of plump juicy raisins 1 cup of dried banana and pineapple chips, 3/4 cup of milk that is low fat. Method: Combine all the ingredients into a bowl and mix until well-combined. Add the milk and begin your day in the right manner.

Now you have 5 healthy breakfast options to start your day. Each of the recipes requires only a few minutes to prepare. Breakfast is a great way to begin your day and kick start your metabolism into high gear.