The morning is the best time to start your day. It's an old saying that is the same for breakfast as well. Breakfast which is the first food of the day, has its own benefits. It is a vital element in the development of the human brain and body.

Breakfast is the primary gear of the human body in the same way as the automobile's gears. The car cannot run without an engine, and no one can live without breakfast. A person must never deny breakfast in a day. Breakfast for an individual must be nutritious and it has to be according to the tastes and lifestyle of the person.

There are many benefits which people can reap from a healthy breakfast. A nutritious breakfast can refresh the individual and allows them to be active for the whole day. A healthy breakfast gives the person with nutrients and minerals needed by the body.

It also helps in determining the weight of a person. When eating a balanced and balanced diet one can build the ability to concentrate in his area of work whether it is academics or professional. A nutritious breakfast can boost the effectiveness and efficiency of an person. It helps in reducing the amount of cholesterol, which in turn decreases the risk of heart diseases.

One should breakfast nyc not skipping breakfast. It can lead to anemia and further damage the body's immune system. A lot of people believe the idea that skipping breakfast can aid in losing weight. This is a false assumption and can lead to a variety of health issues. Parents should encourage the habit of having nutritious breakfasts for their kids and teens.

Students at school will be benefited by having a nutritious and balanced breakfast. They can focus on their academics and other sports activities. A nutritious breakfast aids in the development of blood cells. This helps them in fighting against different infections and diseases. A nutritious breakfast can aid in developing creativity among the children.

A healthy breakfast should comprise of cereals with at minimum 6 grams of fiber per cup. Add cereals to add milk that is nonfat and certain fruits. Be sure that the amount of sugar you consume is less than 10 grams

The effects of not eating a healthy breakfast are:

- If you skip breakfast it triggers food cravings during the whole day.

- Skipping breakfast actually results in weight gain. This is due to the fact that during the late at night, our metabolism can be slightly slow. Therefore, we must bring our metabolism back to its normal level by eating a nutritious breakfast. When we skip breakfast we prevent our body from making lepton, which is a protein that assists to maintain the proper functioning of the body. This includes losing weight also.

- The possibility of developing other illnesses resulting from not eating a good breakfast is most important.

The hectic lifestyle we live in should not start with skipping breakfast in order to save time. Instead, it should begin by spending more time to prepare healthy and nutritious breakfast. The consequences of skipping breakfast can be harmful. It could cause a long-lasting health disorder within us.