Music is one of the greatest motivational factors... regardless of whether you're working out, or having a night out... listening to the right tunes can decide how much we enjoy what we are doing.

Music can put you into your "zone", makes you desire to move, and boosts your mood.

Why do we like music? Each generation has its own answer. Regardless of the answers each generation can agree that it affects their health. This is achieved in different methods... which include emotional experiences, and recalling.

Perhaps you've had a difficult day and your relaxing on your couch with your headphones plugged in enjoying the latest album from your favorite artist or you're exercising.

Music can help you get away from pain and fatigue enough that you don't dislike that stitch on your side! It can lift your mood and increase endurance. A song that is upbeat can motivate you to work harder to make the time spent working out appear as if it went by in a flash.

There's nothing like listening to the theme from Rocky (Gonna Fly Now), AC/DC's You Shook Me All Night Long or Survivor's Eye of the Tiger to get the adrenaline pumping!

While doing yoga or studying how about a more tranquil playlist, songs such as Yellow by Coldplay, or Stir it Up Bob Marley?

Do you like partying the night away to the latest tunes from Taylor Swift or Justin Bieber What a wonderful opportunity to spend time with friends, meet new people and work out! Dancing may also help increase your balance.

Certain people believe that listening to soft music could make people feel more relaxed while eating, causing them to be more aware of what they are eating as well as the amount they eat.

Some people will listen to music during work to help focus on the tasks at hand, (or to simply block out the man sitting next to them who is always on the phone!) they say that they are more productive and are able to generate more ideas when listening to music as it improved their mood. There are those that feel listening to music or wearing earbuds throughout the day is considered rude, and that people did not perform their duties.

Whatever you are listening at or wherever you're, there are many options available in how you enjoy music. From Bluetooth speakers (also ideal for backyard barbecue! ), to Bluetooth earbuds that you can FastMoney RK use with your sport armband for your Smartphone while you walk or run as you enjoy the great outdoors.