The term "diabetes" is often referred to as diabetes mellitus. It could be broadly classified as a type of ailment wherein a person has high blood glucose levels. It could be due to the body's insulin production is not enough, or the body fails to react to insulin in the required way. A few of the signs that are very commonly related to diabetes include frequent hunger, thirst and urination.

In certain cases the condition can become an ongoing condition that is characterized by high blood sugar levels. The condition is commonly prevalent and, in 2013 382 million people in the globe suffered from the disorder.

Type 1 , Type 2, and Diabetes

Diabetes is often defined as being Type 1 as well as Type 2 Diabetes. When one suffers from type one diabetes, their body ceases to produce insulin. This kind of diabetes is relatively rarer, and only 10% of people affected by the condition are ailing from Type 1 diabetes.

The type 1 form of diabetes also often referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most frequent in those under 40 years old and even into one's teenage years or even early adulthood.

If someone is suffering from type 1 diabetes, they have to inject insulin for the rest of his life, follow a specific diet and also check his blood sugar levels through periodic blood tests.

However, type 2 diabetes is a more common form of diabetes. It is estimated that nearly 90% of people who suffer this disorder suffer from the type 2 form of diabetes. When one suffers from type 2 diabetes, the body doesn't produce enough insulin, or the body cells don't respond to insulin, resulting in a condition called insulin resistance.

For many, type 2 diabetes is a condition that is much easier to manage, and one can keep a check on the signs of diabetes type 2 by maintaining one's weight in recommended limits, and ensuring that one eats a balanced diet, and is regularly doing exercise, and observing the blood sugar levels at regular intervals.

Gestational Diabetes

One of the most important types of diabetes is gestational diabetes , which affects pregnant women. In the course of pregnancy, women may have blood sugar levels that are more towards the higher end and their bodies do not produce adequate insulin to carry the glucose into the cells of their bodies.

The diagnosis of gestational diabetes is able to be established only during pregnancy. a vast majority of patients are able to manage their condition through eating a healthy diabetic teleretinal screening diet and exercising. However, 10-20 percent of patients must use specific medication to maintain their blood sugar levels.

An important way that can help one avoid the condition is to make certain that they consume the diet with low cholesterol during pregnancy.

When Do People Get Diabetes?

When one is overweight, he is more likely to developing diabetes. One of the reasons for this is that when someone is overweight the body releases chemical that could lead to the destabilization of body's metabolic and cardiovascular systems.

So being overweight, not consuming the right diet, and the development of the condition of type 2 diabetes is all linked. Another significant factor widely recognized to increase the likelihood for developing diabetes type II is the aging.

Alternately, some of the other factors that can cause diabetes are genetics, one's lineage, and eating a poor diet.

Some Simple Lifestyle Changes To Help Overcome Diabetes!

To stay on top of diabetes, it is important to avoid skipping meals. This could hike the blood sugar levels and could even lead to weight growth. Making sure one's diet is healthy is an aspect that can go a long way in helping to maintain a healthy level of diabetes, or even overcoming the condition.

Similar to eating an eating plan that is heavy in vegetables and fruits can help control diabetes, because the fruits and vegetables are full of fibers. This can help us stay full and healthy, while the high mineral and vitamin content in vegetables and fruits helps ensure that your body gets nutrients. This keeps one energetic and prevents one from being inclined to eat sweet foods.

It is a general rule that one must avoid all foods that have a higher glycemic index, such as chips and salty snacks as well as keep a check on intake of fat-rich foods also. Similarly, starches from potato, white rice, and whole grains may also trigger diabetes.

A simple act as drinking 6-8 glasses of fluids every daily can go a long way towards prevention and control of diabetes. Similar to that, even a small amount of weight loss can be beneficial for someone who is diabetic. While being the healthiest way to get over the disease, a small weight loss of 5-10% could result in the same effects on diabetics as anti-diabetic medication!

And if you are considering getting some good exercise, walking stands out as one of the best options!

Walking reduces risk of many ailments like diabetes, dementia and osteoporosis; this keeps the heart stronger and also helps you lose weight.